The Highly Sensitive Person: How to Thrive When the World...

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

Elaine Aron
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Are you a highly sensitive person?

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.

In The Highly Sensitive Person,  you will discover:

Self-assessment tests to help you identify your particular sensitivities

Ways to reframe your past experiences...

کال:
2012
خپرندویه اداره:
Kensington Publishing Corp.
ژبه:
english
ISBN 10:
080653592X
ISBN 13:
9780806535920
فایل:
PDF, 1.57 MB
IPFS:
CID , CID Blake2b
english, 2012
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